Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal. Product Features The Bowflex Revolution home gym is the smoothest, most versatile equipment we have ever designed. Not available in any store. Order online today! SpiraFlex Resistance Technology Innovative resistance technology duplicates the benefits of free weights. You’ll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade). The Freedom Arms Independently moving arms with 10 positions and 170 degree adjustments. Leg Press Station Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym. Preacher Curl Attachment Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip. Vertical Bench Press Complete a wide range of exercises and variations. Leg Extension Use for exercises to develop strong, muscular legs. 5-Way Hand-Grip/Ankle Cuffs Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff. Multiple Cable/Pulley Positions Designed to change your angle of resistance – increases the effectiveness of many exercises. Cardio Workout Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down. Folding Unit Folds to a compact size (55 x 38 inches). Owner’s Manual/Fitness Guide Complete with detailed instructions for each exercise.

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