Treat yourself to an easy, tension releasing massage with the Muscle Therapy Foam Roller. The included DVD leads you in a 15-minute workout with famed fitness instructor James D’Silva. With it, you’ll gently massage and stretch every muscle, elongate and align your spine and skeleton, increase circulation and ease away your tensions. Shipping Information for Gaiam Stretch & Strength Foam Roller Kit Standard Shipping Estimates Ship To Leaves Warehouse In Standard Delivery Contiguous US 2-10 business days* Hawaii/Alaska 2-10 business days* Shipping Charges Per Address Order Total Shipping Charge Up to $24.99 $8.99 $25.00 to $49.99 $9.99 $50.00 to $74.99 $10.99 $75.00 to $124.99 $12.99 $125.00 to $199.99 $15.99 $200.00 to $299.99 $19.99 $300.00+ $24.99 Standard Delivery Ground delivery is standard for this item. Assembly is not included. *Approved payment must be received for orders to be processed. Credit card (Bowflex Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

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